One Stop Athletic Therapy
Welcome to One Stop Athletic Therapy, a dynamic and evolving blog for you to explore. Not just for sport athletes, but for corporate and industrial athletes as well. One Stop Athletic Therapy enables me to share my philosophy in elevating human performance, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit. However, it lasts forever."
Running in the Fast Lane: Part Two
Body Talk With Janine: Shin Splints and How We Fix Them?
A Pain in the Neck
Getting an Edge Up on Your Competition
Making an Appointment
To be honest with you, I agree with a lot of people when they say "your professional title - Athletic Therapy is very misleading and very confusing!"
We are not usually someones first call when it comes to getting an assessment or treatment done. If anything we are everyone's last resort, when every other therapy choice is exhausted. It's unfortunate, but it is the truth. This is due to the name of our professional title, the fact that we are less recognized than massage alone, and because we take on an active rehab approach which is often perceived as a personal trainers approach.
In reality, Athletic Therapists take you from that first painful movement to the one where you step back into the work field or on the sport field. For some that might be the ability for you to play with your grandchild and for others it might be your ability to get a scholarship!
Like Simon Biles said "I'd rather regret the risks that didn't work out than the chances I didn't take at all."
You can book online at
or contact me directly!