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WELCOME TO
ONE STOP ATHLETIC THERAPY

Naturally Curious

Welcome to One Stop Athletic Therapy, a dynamic and evolving blog for you to explore. Not just for sport athletes, but for corporate and industrial athletes as well. One Stop Athletic Therapy enables me to share my philosophy in elevating human performance, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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WHAT IS ATHLETIC THERAPY

Athletic Therapy is a specialized field within sports medicine that focuses on mitigating the risks of injuries, assessment, treatment, and rehabilitation of musculoskeletal injuries. 

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Athletic Therapists are healthcare professionals that use a variety of techniques and modalities, including manual therapy, therapeutic exercise, machine based modalities, and sport/work specific training strategies to help individuals recover from injuries as comprehensively as possible.

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JULIE WING
3RD YEAR STUDENT ATHLETIC THERAPIST - CAMOSUN COLLEGE

Coming into my third year of this program, graduation has become more and more within my reach. I can feel the rush of excitement, but the reality of the what comes next feeling also starts to set in. Thanks to the help of my mentors, I’ve become more motivated than ever to put all of my effort into discovering new areas of interest and working towards solidifying where my career will take me post-graduation. I’ve learnt that there are many avenues involved with being an Athletic Therapist. 


The important part isn’t knowing what exact route I will take, but enjoying the experiences that led me there and continuing to follow the passion that led me to discovering this program. 

WHAT IS THE MENTAL HEALTH CONTINUUM MODEL?

The mental health continuum model is a framework used to understand and describe the full spectrum of mental health functioning. 

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This model classifies individuals into different categories based on their levels of mental health, ranging from optimal functioning to when to reach out to someone who specializes in mental health well being. 

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It recognizes that mental health is not binary, and that people can move back and forth along the continuum throughout their lives. 

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The goal of the model is to help individuals identify their current level of mental health and provide guidance on how to improve it if necessary. 

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"No matter how much you chase certainty, you'll never really be able to hold it or retain it. That's because it doesn't exist. The universe will always send us little reminders of its chaos and power, and no one is exempt from the prompting."

Gary John Bishop

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UPCOMING BLOGS

Let me pique your interest with these upcoming topics.

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WHEN FAILING IS ACTUALLY WINNING

A Guide to Embracing Mistakes

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CONTACT

Thanks for your interest in One Stop Athletic Therapy. For more information, feel free to get in touch and I will get back to you soon!

janine.kondas@gmail.com

250-812-9674

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